Weigh In record (no journal entry) for 22 May 2015
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61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 54.06g | Prot: 74.45g | Carbs: 220.08g.
Breakfast: Banaan, Bio-time Havermout, Rice Dream Rijstmelk, Cacaopoeder (Ongezoet), Body & Fit Pure Cacao Nibs. Lunch: Kaas, Bruine Boterham. Dinner: Lasagne met Vlees. Snacks/Other: Witte Tafelwijn, Rode Tafelwijn. more...
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Losing 2.8 kg a Week
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