Weigh In record (no journal entry) for 15 February 2024
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83.7 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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975 kcal
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Fat: 15.46g | Prot: 87.40g | Carbs: 127.04g.
Breakfast: Капучино, Bombbar Печенье Протеиновое. Dinner: Хлеб Черный, Филе Индейки, Борщ. Snacks/Other: Зеленое Яблоко. more...
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Losing 1.1 kg a Week
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AndreiRod's Weight History
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