Weigh In record (no journal entry) for 15 February 2024
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90.2 kg
Lost so far: 4.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1708 kcal
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Fat: 64.51g | Prot: 78.40g | Carbs: 170.74g.
Breakfast: Argal Pechuga de Pavo Bonnatur, Philadelphia Queso Untar Light, Pan de Plátano (con Margarina), Pan de Pueblo. Lunch: Pan Blanco, Muslos de Pollo (Asados o Cocidos). Dinner: Estrella Galicia Cerveza 0,0, Cruzcampo Cerveza, Pan Blanco, Hacendado Chicharrón Cocido Finas Lonchas. Snacks/Other: Nestlé Bombones Caja Roja, Puleva Leche Entera, Lindt Chocolate Negro con Almendras. more...
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2316 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Alma Belcher's Weight History
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