Weigh In record (no journal entry) for 15 February 2024
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75.7 kg
Lost so far: 19.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1097 kcal
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Fat: 28.41g | Prot: 39.88g | Carbs: 171.43g.
Breakfast: Dulano Delikatess Mini Salami-Snack Classic, Cola (mit Koffein), American Style American Sandwich, Exquisa Balance 5%, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten. Lunch: Pesto, REWE Farfalle (Ungekocht). Snacks/Other: Crownfield Müsli Riegel Haselnuss ohne Zuckerzusatz. more...
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Gaining 1.4 kg a Week
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pad_1996's Weight History
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