Weigh In record (no journal entry) for 15 February 2024
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101.6 kg
Lost so far: 11.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1107 kcal
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Fat: 43.29g | Prot: 57.07g | Carbs: 123.63g.
Breakfast: Campo da Serra Requeijão de Corte, Nescau Achocolatado, Hércules Leite Integral. Lunch: Fini Marshmallow Torção Recheadinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dobradinha, Arroz Branco (Cozido). Dinner: Marilan Magic Toast, Atum em Água (Enlatado), Tirolez Queijo tipo Cottage. Snacks/Other: Supino Banana e Ameixa, Dozza Esfiha de Queijo . more...
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Losing 3.5 kg a Week
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Aracelismao's Weight History
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