Weigh In record (no journal entry) for 15 February 2024
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77.1 kg
Lost so far: 21.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1016 kcal
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Fat: 47.43g | Prot: 53.06g | Carbs: 98.42g.
Breakfast: Nimm2 Minis Zuckerfrei, Edeka Clementine, Trumpf Schogetten Alpenvollmilch, Avocado, Thunfisch in Öl (Konserviert), Alpro Barista Gluten Free Oat, Zwiebeln, Milbona Frischkäse Becher Kräuter Leicht, Bioland Steinofenbrötchen, Lidl Gurke, Nautica Räucherlachs, Grafschafter Eiweißbrot. Lunch: Salakis Feta Light, Grillmeister Grilltaler Classic. more...
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Losing 3.2 kg a Week
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ssleepyhead42's Weight History
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