Weigh In record (no journal entry) for 15 February 2024
|
68 kg
Lost so far: 7.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2024:
|
1826 kcal
|
Fat: 47.93g | Prot: 60.32g | Carbs: 156.94g.
Lunch: 달리는커피 에그 샌드위치. Dinner: 아몬드, 꿀, 풀무원다논 그릭요거트 달지않은 플레인, 고피자 까르보나라 파스타. Snacks/Other: 닥터유 단백질바 미니, 크라운 빅파이 자몽, 우유, 바나나. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|