Weigh In record (no journal entry) for 15 February 2024
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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784 kcal
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Fat: 25.32g | Prot: 61.01g | Carbs: 76.50g.
Breakfast: Ovo, Café com Leite e Açúcar. Lunch: Galinhada. Dinner: Tomates, Pepino (com Casca), Paleta Bovina, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Tirolez Requeijão Light, Wickbold Pão Integral. more...
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Gaining 2.2 kg a Week
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dee nunes's Weight History
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