Tiago041's Journal, 15 Feb 24

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Weigh In record (no journal entry) for 15 February 2024

71 kg Lost so far: 13 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2024:

1192 kcal

Fat: 29.86g | Prot: 92.42g | Carbs: 139.18g. Breakfast: Cuscuz (Cozido), Ovo Cozido. Lunch: Banana Nanica, Carne de Panela, Feijão Preto Cozido, Camil Arroz Branco Cozido. more...

2066 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.9 kg a Week

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Tiago041's Journal, 15 Feb 24

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Tiago041's Weight History