Weigh In record (no journal entry) for 21 May 2015
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 29.28g | Prot: 46.16g | Carbs: 207.05g.
Breakfast: Clight Jugo, Té Verde, Semillas Secas de Chía. Lunch: Misky Turron de Mani, Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Coca-Cola Coca-Cola Zero. Dinner: Guaymallen Alfajor, Salsa Teriyaki, Zanahoria Cocida, Morrón, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Arroz Blanco, Coca-Cola Coca-Cola Zero, Semillas Secas de Chía, Clight Jugo Manzana Deliciosa . Snacks/Other: Breviss Tostadas Light, Té Verde, SanCor Queso Porsalut Light, Té Endulzados con Edulcorante de Bajas Calorías. more...
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2167 kcal
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Exercise:
Treadmill - 35 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MarianoBsAs's Weight History
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