Weigh In record (no journal entry) for 15 February 2024
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105.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2330 kcal
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Fat: 58.59g | Prot: 172.31g | Carbs: 132.74g.
Breakfast: Integralmedica Whey Iso Triple Zero. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Sadia Filé de Peito, Feijão Preto Cozido, Caldo de Abóbora. Dinner: Corona Cerveja, Churrasco. more...
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Losing 7.4 kg a Week
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hfhercules's Weight History
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