Weigh In record (no journal entry) for 15 February 2024
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90.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2043 kcal
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Fat: 68.09g | Prot: 146.29g | Carbs: 189.74g.
Breakfast: Café Brasileiro Café com Açúcar, Quaker Farelo de Aveia, Probiótica 100% Pure Whey Cookies & Cream , Naturale Barra de Cereal Morango, Aveia e Chocolate, Naturale Barra de Cereal Morango, Aveia e Chocolate. Lunch: Alcatra, Picanha sem Gordura, Batata Inglesa Cozida. Dinner: Verde Campo Natural Whey Shake Chocolate, Pizza de Calabresa. Snacks/Other: Salgadinho de Festa. more...
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Losing 1.5 kg a Week
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nunes0123's Weight History
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