Weigh In record (no journal entry) for 15 February 2024
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97.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2107 kcal
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Fat: 107.18g | Prot: 116.18g | Carbs: 182.20g.
Breakfast: 白砂糖（顆粒狀或塊狀）, 統一 無加糖高纖豆漿. Lunch: 貝納頌 極品大咖啡（經典拿鐵）, 客家小炒, 爭鮮 花壽司, 中華 油豆腐, 飛燕煉乳 炸銀絲卷, 大成 嫩煎雞腿排, 家樂福 蒲燒鯛魚腹. more...
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Losing 0.5 kg a Week
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