erich.dovaly's Journal, 15 Feb 24

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Weigh In record (no journal entry) for 15 February 2024

118.9 kg Lost so far: 6.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2024:

1981 kcal

Fat: 56.74g | Prot: 76.49g | Carbs: 292.95g. Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Marley Spoon XXL: Hackfleischpfanne Moussaka-Style. Snacks/Other: Orangen, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...

3084 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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erich.dovaly's Journal, 15 Feb 24

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erich.dovaly's Weight History