Weigh In record (no journal entry) for 15 February 2024
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121 kg
Lost so far: 1 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2034 kcal
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Fat: 75.22g | Prot: 161.50g | Carbs: 167.83g.
Breakfast: More Nutrition More Clear, Weintrauben, BioBio Blütenhonig, Kaffee mit Milch, Milbona Skyr Himbeer-Cranberry, Milsani Haltbare Fettarme Milch, Crownfield Kernige Haferflocken. Lunch: Hello Fresh Kartoffeleintopf mit Wiener Würstchen. Dinner: Schafskäse, Edeka Salatgurke, Tomaten, Hähnchenbrustfilet, Milbona Fettarmer Joghurt Mild 1,5% Fett, Florette Feldsalat , Hello Fresh Kartoffeleintopf mit Wiener Würstchen. Snacks/Other: Kaffee mit Milch, More Nutrition More Clear Pure Apple Juice. more...
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Losing 6.3 kg a Week
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