Weigh In record (no journal entry) for 15 February 2024
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67.1 kg
Lost so far: 17.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1385 kcal
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Fat: 49.78g | Prot: 63.79g | Carbs: 169.12g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Health Connection Wholefoods Plant Protein Blend, Almond Breeze Almond Milk Unsweetened, Coffee (Brewed From Grounds), Woolworths Raw Honey, Unsweetened Frozen Raspberries, Frozen Blueberries, Bananas. Lunch: Cucumber (with Peel), Trigz Crunchy Popped Corn Chips (Chutney), County Fair Crumbed Chicken Burger. Dinner: Sprite Sprite Zero (Can), Woolworths Date, Nut & Coffee Smoothie Bar, Woolworths Watermelon Snackpot, Woolworths Free Range Sliced Beef Biltong, Woolworths Lentil & Quinoa Pop Chips, Woolworths Citrus Honey Chicken Booster Bowl. Snacks/Other: Nestle Kit Kat (21g), Nestle Bar One (21g). more...
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Losing 6.3 kg a Week
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Bonnyyyyyyyyyyyyyy's Weight History
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