Weigh In record (no journal entry) for 15 February 2024
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93.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1305 kcal
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Fat: 45.50g | Prot: 48.47g | Carbs: 125.67g.
Lunch: Красное Яблоко, EPICA Йогурт Банан-Злаки, Рожки с Мясом Наш. Dinner: Курага, Финик, Светлое Пиво, Жареное Яйцо. more...
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Gaining 1.6 kg a Week
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nadeka2009's Weight History
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