Weigh In record (no journal entry) for 23 February 2021
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116 kg
Lost so far: 0 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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962 kcal
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Fat: 34.09g | Prot: 46.60g | Carbs: 124.83g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Inhame (com Sal, Escorrido, Cozido, Fervido), Feijão Carioca Cozido, Tomates, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Tomates. Snacks/Other: Salame, Coxa de Frango, Forno de Minas Pão de Queijo Tradicional. more...
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3557 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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adrielefneres's Weight History
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