adrielefneres's Journal, 14 Feb 24

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Weigh In record (no journal entry) for 14 February 2024

116 kg Lost so far: 0 kg. Still to go: 46 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2024:

1506 kcal

Fat: 78.59g | Prot: 106.36g | Carbs: 91.94g. Breakfast: Mineirinho Pão de Queijo, Ovo Mexido. Lunch: Hortifruti Beterraba Cozida, Arroz Parboilizado Cozido, Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo), Arroz Parboilizado Cozido. Snacks/Other: Hortmix Castanha do Pará , Banana Prata, Integralmedica Whey 100% Pure. more...

3021 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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adrielefneres's Journal, 14 Feb 24

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adrielefneres's Weight History