Weigh In record (no journal entry) for 21 May 2015
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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1736 kcal
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Fat: 59.28g | Prot: 168.15g | Carbs: 119.42g.
Breakfast: McDonald's Medialuna de Grasa, Pan de Salvado de Trigo, Chocoarroz Marroc, Yogs Light Bebible, Avena Instantánea. Lunch: La Banda Atun al Natural Desmenuzado, Milanesa de Berenjena, Clight Jugo Pera. Dinner: Palta, Pechuga de Pollo (sin Comer la Piel), Clight Jugo Pera. Snacks/Other: Pehuamar Maní Salado. more...
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3107 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours, Treadmill - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes. more...
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Losing 9.1 kg a Week
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Juan3382's Weight History
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