Aracelismao's Journal, 10 Jan 24

Weigh In record (no journal entry) for 10 January 2024
112.8 kg Lost so far: 0 kg.    Still to go: 17.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2024:
851 kcal Fat: 37.78g | Prot: 39.74g | Carbs: 91.25g.   Breakfast: Banana Prata. Lunch: Arroz Branco (Cozido), Dobradinha. Dinner: Crepioca. Snacks/Other: Kalassi Rice Cracker Cheese, Vitória Uva sem Semente. more...
1831 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.1 kg a Week

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Aracelismao's Weight History


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