Weigh In record (no journal entry) for 21 May 2015
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 70.01g | Prot: 94.11g | Carbs: 227.58g.
Breakfast: Dia Galletitas Sandwich Light, La Serenísima Queso Port Salut Light, Espirulina, Maca, Dia Avena Tradicional, Leche de Almendras, Arlistán Café Instantáneo Suave. Lunch: Dia Queso por Salut Light, Aceite de Oliva, la Serenísima Ricotta Entera, Calabaza, Zapallito Verde. Dinner: Canela, Quaker Avena Instantanea, Manzana Verde, Repollo Verde, Sturla Chia Triturada. Snacks/Other: Vocacion Galletas Acarameladas, Dia Leche en Polvo Descremada, Chocolate en Polvo (sin Endulzante), Canela, La Serenísima Ricotta Magra, Grandiet Galletas de Arroz. more...
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1814 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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