Weigh In record (no journal entry) for 08 December 2016
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88.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1138 kcal
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Fat: 60.85g | Prot: 70.13g | Carbs: 389.62g.
Breakfast: Koffie, Melk (Halfvol), Kellogg's Special K, Zonnatura Gebroken Lijnzaad. Lunch: Babybel Mini Babybel, Wortelen. Dinner: Babybel Mini Babybel, Bosto Spelt Toast met Haver, Edendi Vijgenbrood met Amandelen, Valblanc Magere Smeltkaas. Snacks/Other: Danone Magere Platte Kaas, Agave Siroop, Agave Siroop, Cherrytomaten, Lidl Melkchocolade Sinterklaas, Espresso, Espresso, Blauwe Bessen, Peren, Danone Magere Platte Kaas. more...
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2810 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 8 hours, Ironing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Hilditska's Weight History
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