Weigh In record (no journal entry) for 13 February 2024
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90.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2560 kcal
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Fat: 70.67g | Prot: 189.06g | Carbs: 298.03g.
Breakfast: Coronado Paleta de Cajeta, Dulces de la Rosa Mazapán Untable , McCormick Balance Conserva de Fresa, La Huerta Guarnición de Verduras, Verde Valle Arroz Blanco , Huevo, Naranjas, Hunts Salsa BBQ con Miel, Bimbo Cero Cero Multigrano, Del Cielo Jocoque Fresco, Kaporo Salsa Teriyaki , Bistec de Res, Pechuga de Pollo Hervida, Myo-Vector Myo Vector Whey. Lunch: Del Cielo Jocoque Fresco, Aguacate, San Juan Claras de Huevo, Clemente Jacques Catsup, Verde Valle Arroz Blanco , Huevo. Dinner: Kirkland Pastel Chocolate Decorado 656971, USDA Mango, Lala 100 Proteína Reducida en Grasa, Myo-Vector Myo Vector Whey, Holanda Cremissimo Especial Queso Zarzamora, Yoplait Yogurt Griego Sabor Natural. more...
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steady weight
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