Weigh In record (no journal entry) for 12 February 2024
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90.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2383 kcal
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Fat: 73.27g | Prot: 184.34g | Carbs: 250.22g.
Breakfast: Pan Dulce, Naranjas, Hunts Salsa BBQ con Miel, Verde Valle Arroz Blanco , Bistec de Res, La Huerta Guarnición de Verduras, Kaporo Salsa Teriyaki , Bimbo Cero Cero Multigrano, McCormick Balance Conserva de Fresa, Dulces de la Rosa Mazapán Untable , Pechuga de Pollo Hervida, Zanahoria Cocida, Chayote, Caldo de Pollo. Lunch: Longaniza, Cabeza de Res, Tortilla de Maíz, Suadero, FUD Queso Gouda Rebanado, Bistec de Res. Dinner: Coronado Paleta de Cajeta, USDA Mango, Bremen Lenguas de Gato, Myo-Vector Myo Vector Whey, Lala 100 Proteína Reducida en Grasa, Nestlé Carlos V Cereal, Holanda Cremissimo Especial Queso Zarzamora. more...
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Gaining 1.9 kg a Week
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