Dogcatcher1's Journal, 14 Feb 24

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Weigh In record (no journal entry) for 14 February 2024

72.3 kg Lost so far: 16.6 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2024:

846 kcal

Fat: 36.93g | Prot: 35.86g | Carbs: 98.03g. Lunch: Great Value Shredded Sharp White Cheddar Cheese, Bush's Best Homestyle Baked Beans, Hormel Spam Classic. Dinner: Whole Milk, General Mills Lucky Charms Cereal. Snacks/Other: Great Value Original Strawberry Banana Yogurt. more...

2484 kcal

Exercise: Yard Work (gardening) - 35 minutes, Housework - 30 minutes, Do It Yourself (DIY) - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Dogcatcher1's Journal, 14 Feb 24

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Dogcatcher1's Weight History