Weigh In record (no journal entry) for 10 February 2024
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84.7 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1581 kcal
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Fat: 58.10g | Prot: 96.08g | Carbs: 171.68g.
Breakfast: Сгущенное Молоко, Сырники, Сметана 15%. Dinner: Зеленое Яблоко, Апельсины Навел, Плов со Свининой, Суп Гороховый с Курицей, Куриные Голени с Кожей. more...
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Losing 3.5 kg a Week
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AndreiRod's Weight History
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