AndreiRod's Journal, 14 Feb 24

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Weigh In record (no journal entry) for 14 February 2024

83.9 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2024:

1608 kcal

Fat: 55.93g | Prot: 128.24g | Carbs: 153.76g. Breakfast: Плов со Свининой, Творог 5%, Сметана 15%. Lunch: Молоко, Гидровей Протеин . Dinner: Треска Отварная, Борщ с Курицей, Чебурек, Сладкий Соус Маринад. Snacks/Other: Апельсины. more...

2781 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 3.2 kg a Week

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AndreiRod's Weight History

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AndreiRod's Journal, 14 Feb 24

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AndreiRod's Weight History