Weigh In record (no journal entry) for 14 February 2024
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63 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1419 kcal
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Fat: 64.25g | Prot: 75.14g | Carbs: 136.86g.
Breakfast: Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Sadia Queijo Mussarela, Ovo Frito. Lunch: Brócolis Cozido, In Natura Tomate, Swift Picanha Suína Temperada, Camil Arroz Branco Cozido, Frimesa Filé Mignon Suíno, Camil Feijão Carioca Cozido, Abobrinha Italiana, Neugebauer Chocolate Meio Amargo , Italac Creme de Leite, Itambé Leite em Pó Integral, Morangos, Italac Leite Condensado Semidesnatado, Ovo, Soya Óleo de Soja , União Açúcar Refinado, Casas Pedro Chocolate em Pó 50% Cacau, Rosa Branca Farinha de Trigo. Dinner: Frimesa Picanha Suína Temperada, Sodebo Pasta Box Pipe Rigate Carbonara . Snacks/Other: Maçã Verde, Maguary Suco de Uva Integral. more...
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1906 kcal
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Exercise:
Race - 35 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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suellen.dcs's Weight History
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