Weigh In record (no journal entry) for 14 February 2024
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86.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1307 kcal
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Fat: 51.46g | Prot: 100.62g | Carbs: 115.65g.
Breakfast: Cróqui Granola, Danone Iogurte Natural Desnatado , Goiaba Vermelha. Lunch: Salada Verde Mista, Cebolas, Tomates, Estrela Linguiça Cuiabana, Feijão Preto Cozido, Berinjela Refogada, Arroz Branco (Cozido). Dinner: Riberalves Bacalhau Desfiado Dessalgado, Alface, Feijão Preto Cozido, Batata Inglesa, Ovo. Snacks/Other: Danubio Queijo Frescal Ultrafiltrado Light, Max Titanium Top Whey 3W Chocolate . more...
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Gaining 5.6 kg a Week
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Phelpudo's Weight History
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