Weigh In record (no journal entry) for 14 February 2024
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1675 kcal
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Fat: 41.49g | Prot: 128.98g | Carbs: 196.82g.
Breakfast: Queijo Coalho, Mamão, Pão Integral. Lunch: Doce de Leite, Frango Desfiado, Laranja Pêra, Arroz Branco (Cozido). Dinner: Integralmedica Whey 100% Pure Cookies & Cream, Nossa Fruta Polpa de Morango, Farofa, Arroz Parboilizado Cozido, Patinho. Snacks/Other: Nuts Bar Nuts Bar Goji e Cranberry, Banana Prata, Integralmedica Whey 100% Pure Cookies & Cream, Yoki Aveia em Flocos, Ovo. more...
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Gaining 1.0 kg a Week
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rodrigues.taynara's Weight History
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