Weigh In record (no journal entry) for 14 February 2024
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66.7 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1123 kcal
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Fat: 49.60g | Prot: 51.15g | Carbs: 124.75g.
Breakfast: Oranges , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Lettuce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Nabisco Premium Soup & Oyster Crackers. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Golden Corral BBQ Chicken Thighs (Baked Bone-in), Kraft Macaroni & Cheese as Packaged, Le Sueur Tender Baby Whole Carrots, Green Peas . Snacks/Other: Chocolate Covered Fruit. more...
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Losing 1.3 kg a Week
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khensp64's Weight History
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