Weigh In record (no journal entry) for 12 February 2024
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68.7 kg
Lost so far: 2.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1410 kcal
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Fat: 68.29g | Prot: 65.21g | Carbs: 140.84g.
Breakfast: Colanta Queso Mozarella , Plátano Frito, Huevo Revuelto, Café con Leche. Lunch: Galleta, Dejamu Yogur Griego Natural, Colanta Queso Mozarella , Atun Colsubsidio, Tortilla. Dinner: Pie de Limón. more...
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2017 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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