Weigh In record (no journal entry) for 10 February 2024
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68.7 kg
Lost so far: 2.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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2815 kcal
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Fat: 129.73g | Prot: 70.94g | Carbs: 349.99g.
Breakfast: Granola, Avena Toning, Alpina Kumis (150g). Lunch: Plátano Frito, Jamón de Pavo, Huevo Revuelto, Colanta Queso Mozarella, Arroz Blanco, Colanta Queso Mozarella. Dinner: Pie de Limón, Huevo Revuelto, Arroz Blanco. Snacks/Other: Häagen-Dazs Helado Cookies & Cream. more...
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1755 kcal
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Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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