Weigh In record (no journal entry) for 14 February 2024
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68.7 kg
Lost so far: 2.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1833 kcal
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Fat: 78.80g | Prot: 59.03g | Carbs: 222.83g.
Breakfast: Alpina Kumis, Pan Blanco, Huevo Frito. Lunch: Galleta, Pierna de Pollo, Espaguetis, Arroz Blanco. Dinner: Empanada de Carne, Helado de Chocolate, Brownie. Snacks/Other: Galleta con Chispas de Chocolate, Pandebono. more...
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2017 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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