Weigh In record (no journal entry) for 14 February 2024
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105.3 kg
Lost so far: 12.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1853 kcal
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Fat: 85.11g | Prot: 82.15g | Carbs: 182.28g.
Breakfast: Mortadela, Pão Francês. Lunch: Carne de Vaca Assada, Arroz Branco (Cozido). Dinner: Ovo Frito, Alegra Linguiça Suina Apimentada, Cuscuz (Cozido). Snacks/Other: Mortadela, Pão Francês, Keleck Batata Ondulada. more...
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Losing 3.9 kg a Week
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Michele_23's Weight History
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