Weigh In record (no journal entry) for 14 February 2024
|
79.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
1392 kcal
|
Fat: 38.51g | Prot: 116.08g | Carbs: 145.65g.
Breakfast: Coopatos Requeijão Cremoso Light, Sadia Mussarela, Seara Presunto, Pullman Pão de Forma Tradicional, Café com Açúcar, Cemil Leite Integral. Lunch: Repolho Refogado, Cenouras Cozidas, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Coopatos Requeijão Cremoso Light, Pullman Grand Burger, Sadia Mussarela, Seara Presunto, Paleta Bovina, Tomates. Snacks/Other: Coopatos Requeijão Cremoso Light, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Sadia Mussarela, Seara Presunto, Pullman Pão de Forma Tradicional. more...
|
|
2348 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessica.roque's Weight History
|