Weigh In record (no journal entry) for 14 February 2024
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84.5 kg
Lost so far: 3.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1294 kcal
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Fat: 35.74g | Prot: 56.67g | Carbs: 175.87g.
Breakfast: AH Basic Energy Drink, Brinta 36 Gra. Brinta, AH Magere Melk Magere Melk Ah. Lunch: Hardgekookt Ei, AH Basic Energy Drink, AH Kipfilet Gerookt, Goudse 30+ Kaas Jong Belegen, AH Volkoren Bollen. Dinner: Mini Pizza Salami Ah Mini Pizza Salami Ah, AH Aardappelkroketjes, AH Lekkerbekjes, AH Zilvervliesrijst Gekookt. Snacks/Other: Snelle Jelle Zero . more...
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Losing 1.8 kg a Week
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Jacky198622's Weight History
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