Weigh In record (no journal entry) for 14 February 2024
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138.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2652 kcal
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Fat: 60.56g | Prot: 242.29g | Carbs: 273.32g.
Breakfast: Livsmedelsverket Banan, Garant Mellanmjölk 1,5%, Tyngre Kasein Kladdkaka, Saltå Kvarn Soltorkade Russin, Garant Havregryn. Lunch: Salmon Sushi, Nocco Golden Era, Salmon Sushi. Dinner: Arla Turkisk Yoghurt, ICA Broccoli, White Rice, Guldfågeln Svenska Kycklingbröstfiléer. Snacks/Other: Estrella Chilinötter, Tyngre Kasein Kladdkaka, Garant Jordnötssmör , Apple, Tyngre Vassle Kladdkaka. more...
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Losing 10.5 kg a Week
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dudeimfat2's Weight History
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