Weigh In record (no journal entry) for 14 February 2024
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78.7 kg
Lost so far: 4.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1764 kcal
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Fat: 89.01g | Prot: 84.60g | Carbs: 156.02g.
Breakfast: Яичница, Макдоналдс Капучино (0,3 L), Помидоры, ВкусВилл Язык Говяжий. Lunch: CYCLO Лапша Вок с Курицей. Dinner: От Палыча Торт Птичье Молоко. more...
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Losing 3.5 kg a Week
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SvetaEgorova's Weight History
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