Weigh In record (no journal entry) for 14 February 2024
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113.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1657 kcal
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Fat: 67.19g | Prot: 53.13g | Carbs: 207.78g.
Breakfast: Milfina Butter , Brezenstange, Tomaten, NOA Brotaufstrich Linse-Curry, Aldi Vollkorntoastbrot, Kaffee mit Milch. Lunch: Sahnekuchen, Aldi Apfelmus, Dr. Oetker Kaiserschmarrn, Gemüsecremesuppe. Dinner: Honig-Senf-Dressing, Almare Eismeer Garnelen, Tomaten, Gurke (mit Schale), Florette Feldsalat , Eisbergsalat. Snacks/Other: Aldi Trauben Kernlos, Sprengel Edelste Pralinen, Italiamo Blätterteiggebäck mit Aprikosenglasur und Zuckerguss, Cappuccino. more...
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3361 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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vera.hariton's Weight History
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