Weigh In record (no journal entry) for 14 February 2024
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1603 kcal
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Fat: 57.94g | Prot: 87.93g | Carbs: 164.36g.
Breakfast: Чудохлеб Хлеб Тостовый "Канапе", Вязанка Сосиски Молокуши, Братики Салатики Морковь Острая по-Корейски, Яйцо. Lunch: Сыр, Куриное Филе Жареное без Масла, Primfood Попкорн Карамельный, Snaq Fabriq Pancake Raspberry Jam, Snaq Fabriq Qwikler, Три Правила Рис с Овощами по-Гавайски. more...
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Gaining 0.9 kg a Week
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