t2njg's Journal, 12 Feb 24

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Weigh In record (no journal entry) for 12 February 2024

56.6 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2024:

746 kcal

Fat: 42.78g | Prot: 55.97g | Carbs: 36.35g. Breakfast: Teh Tawar. Lunch: Kecambah, Kubis, Telur Dadar, Tahu Goreng. Dinner: Tumis Daun Pepaya, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Bacem. more...

1438 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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t2njg's Journal, 12 Feb 24

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t2njg's Weight History