Weigh In record (no journal entry) for 14 February 2024
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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905 kcal
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Fat: 39.61g | Prot: 54.06g | Carbs: 89.48g.
Breakfast: Банан, Творог 9%, Mixbar Изюм Светлый. Lunch: Олейна Масло Растительное , Томатная Паста, ВкусВилл Кешью Сушеный, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Яблоко. more...
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Losing 0.2 kg a Week
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Ириша Кара's Weight History
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