Weigh In record (no journal entry) for 14 February 2024
|
121.9 kg
Lost so far: 0.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
1948 kcal
|
Fat: 73.69g | Prot: 144.36g | Carbs: 172.39g.
Breakfast: Honig, More Nutrition More Clear Pure Apple Juice, Chiquita Banane, Milch 1,5%, Kölln Haferflocken, Milbona Skyr Himbeere, Kaffee mit Milch. Lunch: Hello Fresh Babyspinat-Spätzle-Pfanne. Dinner: Milbona Griechischer Feta Bio Organic, K-Classic Sonnenblumenöl, Knorr Salat Krönung Gartenkräuter, Tomaten, Milbona Fettarmer Joghurt Mild 1,5% Fett, Lidl Salatgurke, Edeka Romanasalat, Hähnchenbrustfilet, Florette Feldsalat . Snacks/Other: Kaffee mit Milch. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|