Weigh In record (no journal entry) for 14 February 2024
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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366 kcal
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Fat: 18.67g | Prot: 19.85g | Carbs: 30.08g.
Breakfast: ДЕП Сметана 15%, Груши, Ленивый Хачапури. more...
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Losing 0.1 kg a Week
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nikaz490's Weight History
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