Weigh In record (no journal entry) for 14 February 2024
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51.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1159 kcal
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Fat: 60.39g | Prot: 76.66g | Carbs: 77.58g.
Breakfast: 樂事 (Lay's) 波樂海鹽x湖鹽口味洋芋片, 黑咖啡, 香蕉. Lunch: 煮熟的綠色椰菜, 白帶魚, 烏魚, 有皮雞肉（烘烤）. Dinner: Costco 花枝蝦排. Snacks/Other: 卡樂B (Calbee) 薯條三兄弟. more...
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Gaining 6.7 kg a Week
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