Weigh In record (no journal entry) for 14 February 2024
|
51 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
1026 kcal
|
Fat: 58.98g | Prot: 67.79g | Carbs: 62.06g.
Lunch: 億長 蔥燒鯽魚, 炒青菜. Dinner: 福記 日式豆干, Costco 冷凍薄鹽毛豆莢, 盛香珍 白瓜子. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|