inaychukov's Journal, 14 Feb 24

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Weigh In record (no journal entry) for 14 February 2024

76.6 kg Lost so far: 4.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2024:

983 kcal

Fat: 53.31g | Prot: 65.75g | Carbs: 59.01g. Breakfast: Вареное Яйцо, Хлеб Черный, Вязанка Сосиски Молочные . Lunch: Суп Куриный с Вермишелью, Хлеб Черный. Dinner: Ehrmann Эрмигурт Клубника-Земляника 7,5%, USN Casein. Snacks/Other: RIOBA Молочный Шоколад. more...

3150 kcal

Exercise: Bowling - 2 hours and 48 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 12 hours and 21 minutes, Sleeping - 7 hours and 21 minutes. more...

Gaining 8.4 kg a Week

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inaychukov's Journal, 14 Feb 24

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inaychukov's Weight History