Weigh In record (no journal entry) for 14 February 2024
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1019 kcal
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Fat: 71.80g | Prot: 45.82g | Carbs: 50.86g.
Breakfast: Грецкие Орехи, Сметана 15%, Азбука Вкуса Сырники Жареные. Lunch: Окраина Пельмени с Индейкой и Говядиной, Капуста. Snacks/Other: Велком Колбаса Брауншвейгская. more...
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Losing 1.4 kg a Week
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LavandaJ's Weight History
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